To create a personalized and effective approach for each client, Karly draws from a range of therapeutic modalities and theories, including:
Psychodynamic,
Internal Family Systems (IFS), narrative, polyvagal, attachment, developmental and EMDR (to name a few!).
Psychodynamic therapy modalities with an attachment lens help Karly understand how early relationships and experiences shape an individual’s personality and behaviours, which can help clients explore and understand the underlying emotional conflicts and motivations that may be driving their thoughts and behaviours.
With IFS, Karly helps clients explore and transform their inner conflicts and self-defeating behaviour patterns. Karly also utilizes the narrative approach, which emphasizes the power of personal storytelling to explore one’s life experiences, beliefs, and values.
Whether you are struggling with anxiety, depression, trauma, adverse childhood experiences, or simply feeling stuck, Karly is here to support you on your journey toward greater well-being and fulfillment.
With Karly’s compassionate and holistic approach, one can work through their challenges and find greater joy, meaning, and connection.
