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Karly Sovereign Counselling

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Notice to Clients

Effective immediately, GST will no longer be applied to counselling services provided through Karly Sovereign Counselling. This change comes in accordance with recent updates from the Government of Canada, which now recognizes Canadian Certified Counsellors (CCCs) as GST/HST-exempt healthcare providers.

This exemption ensures that counselling services are more accessible and aligns with the government’s acknowledgment of the vital role counselling plays in mental health support.

If you have any questions about this update or how it may affect your invoices, please don’t hesitate to reach out.

Warm regards, Karly Sovereign

Welcome to our online booking site

Sessions
Session

New Client Consultations

These sessions offer an opportunity to meet with Karly, discuss your needs and goals, and learn more about our services. They are provided virtually, by phone, and in person. You are welcome to book one of these consults if you have questions about any of our counselling services (child, youth, adult, or couples counselling). Please note: These sessions are not intended as counselling appointm... Read More

These sessions offer an opportunity to meet with Karly, discuss your needs and goals, and learn more about our services. They are provided virtually, by phone, and in person. You are welcome to book one of these consults if you have questions about any of our counselling services (child, youth, adult, or couples counselling).
Please note: These sessions are not intended as counselling appointments but allow you to meet your counsellor and determine if you two are a good fit.

Adult Counselling

Karly offers counselling services for adults aged 19 and older, assisting clients as they navigate personal, emotional, and psychological challenges. Whether someone is dealing with mental health concerns, trauma, grief, work stressors, family dynamics or other difficulties, Karly helps identify and address the factors affecting their quality of life. She provides in-person and online counse... Read More

Karly offers counselling services for adults aged 19 and older, assisting clients as they navigate personal, emotional, and psychological challenges. Whether someone is dealing with mental health concerns, trauma, grief, work stressors, family dynamics or other difficulties, Karly helps identify and address the factors affecting their quality of life.

She provides in-person and online counselling through a secure video link, offering flexibility for those who prefer to engage in therapy from the privacy and comfort of their homes. Online sessions allow for convenient appointment options while maintaining the same level of care and confidentiality.

Karly employs a variety of therapeutic approaches, including Psychodynamic Therapy, Somatic Therapy, EMDR, Internal Family Systems therapy, Cognitive-Behavioural Therapy (CBT), and Mindfulness-Based Therapy. Each treatment plan is tailored to the client’s needs and preferences, ensuring a personalized and effective therapeutic experience.

Child and Youth Counselling (6-18 years)

Karly provides child and youth counselling to help the younger generation address challenges such as anxiety, depression, neurodiversity, substance abuse, self-esteem issues, peer pressure, academic stress, and family conflict. Her therapeutic approach is tailored to each person's age, developmental stage, and unique needs, using techniques designed to support their emotional and mental well-be... Read More

Karly provides child and youth counselling to help the younger generation address challenges such as anxiety, depression, neurodiversity, substance abuse, self-esteem issues, peer pressure, academic stress, and family conflict. Her therapeutic approach is tailored to each person's age, developmental stage, and unique needs, using techniques designed to support their emotional and mental well-being.

Crime Victim Assistance Program

This service supports individuals who have experienced crime-related trauma. Karly provides therapy and counselling to assist clients in processing and healing from traumatic events. Services are covered by the Crime Victims Assistance Program, which helps victims of violent crime and their families access the support they need to restore well-being. Please contact to book.

Karly Sovereign
(She/Her/Hers) BASc, MA, RCC, CCC

To create a personalized and effective approach for each client, Karly draws from a range of therapeutic modalities and theories, including:

Psychodynamic, Internal Family Systems (IFS), narrative, polyvagal, attachment, developmental and EMDR (to name a few!).

Psychodynamic therapy modalities with an attachment lens help Karly understand how early relationships and experiences shape an individual’s personality and behaviours, which can help clients explore and understand the underlying emotional conflicts and motivations that may be driving their thoughts and behaviours.

With IFS, Karly helps clients explore and transform their inner conflicts and self-defeating behaviour patterns. Karly also utilizes the narrative approach, which emphasizes the power of personal storytelling to explore one’s life experiences, beliefs, and values.

Whether you are struggling with anxiety, depression, trauma, adverse childhood experiences, or simply feeling stuck, Karly is here to support you on your journey toward greater well-being and fulfillment.

With Karly’s compassionate and holistic approach, one can work through their challenges and find greater joy, meaning, and connection.

To create a personalized and effective approach for each client, Karly draws from a range of the... Read More

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Need Help? 4033697991 karly.sovereigncounselling@gmail.com